
Fitness Walking Links...
Walking is one of the best exercises
for getting and staying in fit. It is relatively easy to do, a
self-paced activity and done consistently, can help reduce many
medical maladies...but don't take our word for it.
Check out these leading health and
fitness related and media web sites for their opinions.
Then put down your mouse, lace up
your boots or sneaks and hit the road for a little right... left...
right... left!
JAMA
- Journal of the American Medical Association - Technical proof.
Read the abstract of their study here. (Scientific Study Results)
Your
Podiatrist Talks The Walk - Information From The
American Podiatric Medical Association (Medical Society)
ivillage
- Walking expert Liz Neporent, M.A. with more basic info.
Better
Homes and Gardens - Who'd a thunk it??? Four great
articles here.
Body
Trends - FitAdvisor, Gregory Florez helps get you
started.