Walking Connection Blog 

We've Got Stories To Tell... Yours and Ours.

Top Ten Reasons To Walk!

  • After a fantastic walk around Sydney Harbor, it is the reason the 10 people above are smiling! The ONLY way you can get to where they are is to WALK!

  • Walking helps build cardiovascular fitness.

  • It is easier on your joints than high impact exercises.

  • Walking can lift your spirit and reduces stress.

  • It improves posture and helps to prevent osteoporosis.

  • You can walk off weight by burning calories.

  • It’s a great way to spend quality time with a friend.

  • Walking is a great way to get started moving and begin an exercise program.

  • It can keep you consistent with your exercise regimen, no matter what else you do. Remember, ten minutes count!

  • It can take you places you never dreamed you’d go! Apollo astronaut Neil Armstrong began his “Giant leap for mankind,” with “One small step.”

There are a ton more reasons and we’ll continue to share them with you!