Walking Connection Blog 

We've Got Stories To Tell... Yours and Ours.

Stick It!

Are excuses getting in the way of sticking with your active lifestyle?

“I’m too tired! I don’t have time! It’s too hot! It’s too cold! It’s too early! It’s too late! I have company! I’m getting company! I have to take the kids to practice! I’m too depressed! I’m celebrating! It hurts! It’s boring! I can’t go because I have to floss my teeth! (Someone really said this to me.) Oh I’ll start on Monday!”

12 ways to help you make it stick:

  • Set short term and long term realistic goals.

  • Plan rewards for when you accomplish your goals.

  • Vary your walk/run/bike route to avoid boredom.

  • Keep a daily log of your activities.

  • Remember all the reasons why you started in the first place.

  • Think about how good you feel after you are active.

  • Keep up your energy: carry healthy snacks with you wherever you go.

  • Keep a pair of athletic shoes in your car, just in case an opportunity to walk arises.

  • Be flexible – have a plan B…or C.

  • Focus on your successes especially when you get off track.

  • Schedule time for YOU in your appointment book.

  • Walk with a friend!

#activelifestyle #noexcuses #setgoals

Email: Info@WalkingConnection.com - +1 623.561.0846

Walking Connection

Geographic Adventures in Your Inbox

Newsletters to help you live healthier and go places!
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Pinterest
  • LinkedIn Social Icon

We are proudly a woman-owned, black-owned business and travel company, established in the USA in1989.

The Walking Connection,  6635 W Happy Valley Rd A104-410, Glendale, AZ 85310 USA

Terms & ConditionsPrivacy Policy 

©2021 WalkingConnection