Stick It!


Are excuses getting in the way of sticking with your active lifestyle?


“I’m too tired! I don’t have time! It’s too hot! It’s too cold! It’s too early! It’s too late! I have company! I’m getting company! I have to take the kids to practice! I’m too depressed! I’m celebrating! It hurts! It’s boring! I can’t go because I have to floss my teeth! (Someone really said this to me.) Oh I’ll start on Monday!”

12 ways to help you make it stick:

  • Set short term and long term realistic goals.

  • Plan rewards for when you accomplish your goals.

  • Vary your walk/run/bike route to avoid boredom.

  • Keep a daily log of your activities.

  • Remember all the reasons why you started in the first place.

  • Think about how good you feel after you are active.

  • Keep up your energy: carry healthy snacks with you wherever you go.

  • Keep a pair of athletic shoes in your car, just in case an opportunity to walk arises.

  • Be flexible – have a plan B…or C.

  • Focus on your successes especially when you get off track.

  • Schedule time for YOU in your appointment book.

  • Walk with a friend!

#activelifestyle #noexcuses #setgoals

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We are a minority and woman owned travel company, proudly established in the USA in1989.

All Images on this site are contributed and edited by Gene Taylor Photography.

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The Walking Connection,  6635 W Happy Valley Rd A104-410, Glendale, AZ 85310 USA

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