Journey 30
A Self-Paced
30-Day Walk Training Journey!
The path begins at your doorstep!
MOVE MUSCLE
This is a simple downloadable, printable 30-day program that fits on your phone. Outdoor access or really good indoor imagination is required. Start when it's good for you. Walk your pace.
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Journey30 is low tech for a reason. If you can use this time to unplug the stress and lose yourself in your own head for even a short time, it's an added benefit to your walk. Just choose your journey below. We'll help guide you every step of the way. It's FREE!
New To Motion
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Experienced Walker
Walking Athlete
NEXT UP! Walking & hiking are passions and it's your #1 form of exercise...
Moving is essential to your life. You might have a marathon or two under your belt, maybe a big mountain summit or collection of iconic trails completed. Its never an if, but rather a when you are going get your workout in. You measure your progress daily. Here is a short schedule that can be your next personal challenge.
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Para-Athlete
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Journey 30 is FREE...
Not having a consecutive half hour is no longer a reason not to get up and get moving! If you only have 10 minutes, use it to your advantage. It will all add up to a healthier you!
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Stanford University took a group of people and divided them into two groups. Half exercised for 30 consecutive minutes, the other half exercised in 10-minute intervals – once in the morning, afternoon, and evening. At the end of the study, both groups increased their fitness levels at the same amount and at the same pace!
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While “The Magic Fitness Formula” is a very good goal to strive for, if you limit yourself to only using this formula, you could be setting yourself up for failure. It is too easy to convince yourself that you don’t have a half-an-hour right now, so you can exercise later. Many times, “Later” never comes.
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(“Magic Fitness Formula.” For years, the experts have told us that in order for your exercise program to be successful, you have to work out at 60% – 80% of your maximum heart rate, for 20 – 30 minutes each session, at least 3 – 4 times each week.)
Jo Ann Taylor, Founder
"I felt dejected and unmotivated this morning due to social distancing and ANOTHER rainy day. But, this group (I'mIn) is making me feel supported and accountable to someone.
So, I made time for my walk anyway, with rain gear. I feel much happier now. Thanks, guys!"
– Marilyn Fisher
Journey 30 features...
...A Personalized Self-paced 30-Day Walk, Hike & Roll Activity Schedule that fits on your phone.
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...Two Newsletters!
-Going Places, for wandering walkers.
-WalkTalk, for those looking to get more from their walk. Get your walking technique and form perfected with instructions and leadership from our team of walking and hiking pros!
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...Motivation, inspiration, and stories by Jo Ann Taylor.
She is the founder of the Walking Connection and its driving force and guru for healthy living, fitness and active lifestyles.
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...Social Connections & Community!
Receive An Exclusive Invitation to Join I'mIn, A Private International Facebook Group Made Up Of People That Share Stories, Videos & Pictures From Where They Live in more than 20+ Countries.
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...Great Walks Podcasts
Featuring YOU and other members from around the world. (Coming Soon).
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There is no obligation of any kind, nothing to buy, and no one will call you.
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MOVE
10 Minutes Counts
Stanford University took a group of people and divided them into two groups. Half exercised for 30 consecutive minutes, the other half exercised in 10-minute intervals – once in the morning, afternoon, and evening. At the end of the study, both groups increased their fitness levels at the same amount and at the same pace!
