After a fantastic walk around Sydney Harbor, it is the reason the 10 people above are smiling! The ONLY way you can get to where they are is to WALK!
Walking helps build cardiovascular fitness.
It is easier on your joints than high impact exercises.
Walking can lift your spirit and reduces stress.
It improves posture and helps to prevent osteoporosis.
You can walk off weight by burning calories.
It’s a great way to spend quality time with a friend.
Walking is a great way to get started moving and begin an exercise program.
It can keep you consistent with your exercise regimen, no matter what else you do. Remember, ten minutes count!
It can take you places you never dreamed you’d go! Apollo astronaut Neil Armstrong began his “Giant leap for mankind,” with “One small step.”
There are a ton more reasons and we’ll continue to share them with you!