Walking
with Jo Ann Taylor

"Do You Want To Burn More FAT? "

Then don't just stand there, lift something!

Did you know that a pound of fat burns only 2 calories per day? On the other hand, a pound of muscle burns a whopping 38 calories per day! Do you want to burn more fat?

Then don't just stand there, lift something!  To successfully loose body fat, research has shown that regular strength training in combination with aerobic exercise like walking and a low fat, nutritionally balanced diet (not gimmicky dieting) will get you the results you want!

And the news gets even better!  Proper weight training not only raises your metabolism, it also improves functional fitness. Lifting weights will reduce the risk of injury and the likelihood of getting osteoporosis. It increases your flexibility and strength so your day-to-day activities can be accomplished without undue fatigue.

By lifting weights, the only thing you have to lose is those unwanted pounds of body fat.  Start a resistance training program today!

©1999-2007 Copyright by JoAnn Taylor. All Rights Reserved

Exercise is only one part of being healthy, seeing your doctor is another!If, at any time during a training session (whether it is a group session, individual personal training session, or self-training session), you suffer any mishap or injury, we urge you to stop your activity immediately and seek professional medical attention. The information contained on this site is intended to give information about personal health and fitness, not to act as a medical manual or guide to self-treatment. Keep in mind that exercise, health and nutritional needs vary from person to person, depending on age, gender, family medical history, current health status, and other individual factors. Before engaging in these, or any other exercise or recreational activities, we urge all individuals to consult a physician. He or she is most-qualified to advise each about their specific health status and needs.