Walking
Connection®
6
Reasons to Get Up, Out and Walking...
But Don't Take Our Word For it...
Compiled by Contributing
Editor, Dorinda Mangan
Walking
is one of the best exercises
for getting and staying fit. It is relatively
easy to do, a self-paced activity and done consistently,
can help reduce many medical maladies...but don't
take our word for it.
Check out these 6
leading health and fitness related media web sites
for their opinions.
Then put down your
mouse, lace up your boots or sneaks and hit the
road for a little right... left... right... left!
JAMA
- Journal of the American Medical Association
- Technical proof. Read the abstract of their
study here. (Scientific Study Results)
Your
Podiatrist Talks The Walk - Information From
The American Podiatric Medical Association (Medical
Society)
Better
Homes and Gardens - Who'd a thunk it??? Four
great articles here.
WebMD.com
- One of the best sites for all things healthy
- Walk this Way
Shape.com
- Beat Winter Weight Gain. Calories in, calories
out!
Body
Trends - FitAdvisor, Gregory Florez helps
get you started.
For More Articles by,
Jo Ann Taylor
Click Here
Please read the
important notice below.
Important Notice
Exercise
is only one part of being healthy, seeing your doctor is another!If,
at any time during a training session (whether it is a group session,
individual personal training session, or self-training session),
you suffer any mishap or injury, we urge you to stop your activity
immediately and seek professional medical attention. The information
contained on this site is intended to give information about personal
health and fitness, not to act as a medical manual or guide to self-treatment.
Keep in mind that exercise, health and nutritional needs vary from
person to person, depending on age, gender, family medical history,
current health status, and other individual factors. Before engaging
in these, or any other exercise or recreational activities, we urge
all individuals to consult a physician. He or she is most-qualified
to advise each about their specific health status and needs.
|
