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Please read the
important notice below.
Important Notice
Exercise
is only one part of being healthy, seeing your doctor is another!If,
at any time during a training session (whether it is a group
session, individual personal training session, or self-training
session), you suffer any mishap or injury, we urge you to stop
your activity immediately and seek professional medical attention.
The information contained on this site is intended to give information
about personal health and fitness, not to act as a medical manual
or guide to self-treatment. Keep in mind that exercise, health
and nutritional needs vary from person to person, depending
on age, gender, family medical history, current health status,
and other individual factors. Before engaging in these, or any
other exercise or recreational activities, we urge all individuals
to consult a physician. He or she is most-qualified to advise
each about their specific health status and needs.
